Postpartum. Perimenopause. Menopause.

Your body changed. Your ambition didn't.

Every season of a woman's life changes how she should train. Whether you're coming back after a baby or navigating menopause, we'll help you understand your body now, and what it's still capable of.

$30/MONTH
for your first 2 months

Then $99/month HIVE Collective membership, renewing automatically. Cancel anytime before renewal.

Every season

Training for the body you have now.

Coming back after baby

  • A return to running and riding built in stages
  • Strength work that rebuilds your foundation
  • Training that works around broken sleep
  • We work alongside your doctor or pelvic health physio

Perimenopause and menopause

  • Strength training to protect muscle and bone
  • Recovery that matches how your body recovers now
  • Adjustments for changes in sleep, heat and energy
  • Challenge without the podium pressure
The team

No ego. No podium pressure.

Just a coach who gets it, and a team of women asking the same questions you are. Team calls twice a month, every one recorded.

What you get

All of the challenge. None of the ego.

Your own coach

A coach you can message, who adjusts your plan as your body changes.

A plan for your goal

5K, 10K, Half Marathon, Sprint, Standard or 70.3. Built around your season of life.

Team calls

Group calls twice a month with women who get it. Recorded if you can't make it.

The Augo app

Full access included. Your plan, your data and your coach, all in one place.

Your coaches

Coached by women who get it.

Coach Sav

Ultra endurance athlete and world record holder for the fastest barefoot 50K, now chasing the Olympic Marathon Trials. Co-founder of the Hive.

Coach Tenille

Co-founder and head coach of the Hive, coaching triathletes and runners across Canada, the US and Europe.

Questions

Good questions.

I'm postpartum. When can I start?

Once you've been cleared by your doctor. We strongly recommend a pelvic health physio assessment before you return to running, and we'll build your return from there.

Do I need to be fit already?

No. Your plan starts where you are today, not where you were five years ago.

Is this only for runners?

No. We coach runners and triathletes, from your first 5K to a 70.3.

What happens after 2 months?

Your membership moves to the HIVE Collective at $99/month automatically. You can cancel anytime before it renews.

Find out what you're capable of.

$30/MONTH
for your first 2 months

Then $99/month HIVE Collective membership, renewing automatically. Cancel anytime before renewal.

$30/MONTHfor your first 2 months
Join