The coaches
Tenille Hoogland
Co-founder| Head Coach
About Tenille
Train For Longevity. Perform For Joy.
Tenille brings a rare combination of world-class health and performance coaching to THE HIVE, helping athletes navigate the complexities of training, physiology, and life without sacrificing the joy of sport. As a former Pro Triathlete, she's experienced the demands of elite sport firsthand. She also experienced the consequences of chronic under-fuelling, hormone disruption, injury, and burnout, and had to rebuild her health from the ground up. Since then, she has translated that experience into evidence-based coaching.
Tenille's approach is rooted in research. She understands how bodies change across a lifetime (particularly through hormonal shifts, fertility challenges, perimenopause, and menopause), and she builds programs that work with those changes. If you've been told to "just train harder" and it hasn't worked, Tenille will tell you exactly why, and what to do instead.
Tenille lives in Victoria BC, and continues to train and compete alongside her athletes. Her focus is on restoring the joy of sport, and designing training that gives you energy (rather than burns you out).
Specializes in
Coaching Athletes In Every Stage
- Triathlon & Cycling Sprint -> Ironman. All levels welcome.
- Perimenopause, Menopause & Fertility For those wanting to understand hormonal shifts and its impact on training
- Master Athletes Training programs that respect recovery, longevity, and lived experience
- Science-Based Periodization Designed with the most updated science.
Science gives us the starting point. By asking the right questions and understanding the whole athlete, we can turn information into intentional training and lasting performance.
Tenille Hoogland
Credentials
Certified. Experienced. Research-driven.
- Former Professional Triathlete
- MEDFIT Certified Menopause Health and Fitness Specialist
- Women's Coaching Specialist: Girls Gone Strong Academy
- NCCP Ready to Race! Introduction to Competition: Coach Certified
- Women are Not Small Men and Menopause 2.0
- NCCP Triathlon Community Coach - Trained
- Contributor "Myths of Menopause"
- Certificate in Human Nutrition (Simon Fraser University: 2 Years)
Ready to train with Tenille?
Tenille is only accepting Peak-tier athletes. She coaches all HIVE athletes. Start with a free discovery call or go straight to your intake form.