Programs

Something For Everyone

Every tier shares the same foundation: training plans built on the MNTR system, access to the HIVE community and coaching calls.

Tier 01

The Hive

$99/mo

For athletes wanting a structured training plan, a real community and access to a coach with no need for 1-on-1 support. Best suited for beginners. One sport max.

Join the Hive

Training

  • Structured Training Plans
  • Zone-Based Training
  • Monthly Plan Updates
  • Delivered via Training Peaks

Community

  • Access To Velocity Rides
  • HIVE Team Weekly Calls
  • Access to HIVE Track Work (Kelowna)
  • Monthly Group Coaching Call

Resources

  • Limited MNTR Resource Library
  • Member Discounts

Ready to join? Fill out a quick intake form so our team can set up your first plan.

Hive intake form

Tier 02 — most popular

Personalized

$350/mo

One-on-One coaching with monthly individual check-ins. Your plan adjusts to your life as you go! Mandatory for Marathons & Ironmans

Join Personalized

Training

  • Fully Personalized Training Plan
  • Weekly Plan Adjustments (if needed)
  • Race-Specific Periodization
  • Delivered via Training Peaks

Coaching

  • Monthly One-On-One Calls
  • Direct Messaging with Coach
  • Multiple Disicplines Trained
  • Matched With Best-Suited HIVE Coach

Everything in The Hive, plus

  • Friends & Family Discounts (HIVE)
  • Full MNTR Library

Ready to join? Fill out the Personalized intake form so we can match you with the best coach!

Personalized intake form

Tier 03

Peak

$750/mo

Our highest level of support designed for athletes with very specific goals. Peak Athletes are by application only and limited to 5 per coach.

Join Peak

Everything in Personalized plus

  • Weekly One-on-One Calls
  • Race Week Support & Strategy
  • Full MNTR Integration & Tracking
  • Priority Regirstration For HIVE Events

Ready for Peak? Fill out the in-take form and we'll set up a coaching consultation right away.

Peak intake form

Limited availability

Current cohorts & live courses

There's always something happening here! We believe in continual development of our athletes (and that great training happens on AND off the session). Not finding what you're looking for? Feel free to send us a message with a specific request!

Foundations | live 4-week course
Filling fast 4 weeks

Foundations | live 4-week course

Starts September 14TH

Where do we begin? With you. We have to start with learning the language of our body's, and developing the awareness that all our other courses fall under. Foundations is a four-week deep dive into the core pillars: gut health, sleep, and breath. These determine how you recover, how you adapt, and how you perform. Using the ACT framework (Awareness, Connect, Take Action) you will move from noticing what is happening in your body, to understanding what it means and then actually doing something about it. The cohort closes with a celebration and an integrative project that anchors everything you have learned.

$250

8 spots remaining

Enrol now
the female performance project | research cohort
Filling fast 12 Months

the female performance project | research cohort

Starts October 1 2026

As a research athlete you'll receive a collective training plan (Running, Triathlon or Cycling), biomarker tracking, two VO2max tests, and monthly group cohort calls, all contributing to research that will reshape how women are trained in endurance sport. Don't want to come alone? Bring a friend and both receive $500 OFF.

$4750

15 spots remaining

Enrol now
regulated | LIVE 4-WEEK COURSE
Open 4 weeks

regulated | LIVE 4-WEEK COURSE

Starts October 12

Something's off. You feel stuck. Why can't you access that 1% improvement? Your nervous system might be hijacked from all the training, and it's time for a reset. This cohort built around one central question: what is your body's energy variability - and how can we improve it. We look at how your nervous system responds to training stress, how to identify a dysfunctional nervous system, and return to baseline. This is not about doing less. It's about having the mind, and body work together. Using the ACT framework. you will close the gap between what your body is signalling and what your training is asking of it. The cohort ends with a celebration and an integrative project.

$250

8 spots remaining

Enrol now

Special offers

Ways to save

$50 off

Bring a buddy

Purchase an annual subscription together with a friend and you both save $50. Two purchases must be made at the same time to qualify.

Get started

$75/mo

Train with teenagers

Add a teenager to your existing membership for $75/month. Available for teens training up to Olympic Distance and Half Marathon. Perfect for parents wanting to train with their kids.

Email us to add on

$100 off

Annual subscription

Save $100 when you commit to a full year. Available across all three tiers. The best value for athletes who are in it for the long run.

View annual plans

From the hive

What our athletes say

liZ Personalized
“

This holistic approach includes opportunities to meet and talk with other athletes, be part of engaging and informative workshops as well as conference with a coach to share your successes and challenges and plan your next steps. As a menopausal woman I found it extremely helpful to learn how changing hormone levels affect all aspects of your physical, mental and nutritional health. I learned to maximize my training sessions, fuel and hydrate properly as well as recover and rest to minimize injury.

liZ

personalized member

MARLO Personalized
“

Thank you for providing the plan and support to have a great year so far. It has been fun to continue to see improvements in biking and running. Both events I have entered went very well from a results stand point but more importantly were so enjoyable! It is so good to feel strong and regain some confidence in my running

MARLO

PERSONALIZED MEMBER

Jack Personalized
“

The HIVE helped me master consistency, prevent injury and perform with confidence. One Ironman and 3 Ultras in, I feel unstoppable.

Jack

PEAK ATHLETE