THE HIVE  |  MNTR INTEGRATED TRAINING SYSTEM

ATHLETE
INTAKE FORM

You're here because you're serious about your training — and so are we. Everything you share is confidential within the coaching team and used only to build the best possible program for you.

Estimated time: 15 to 20 minutes. All fields marked * are required.

About You
1 / 10
Nothing at The Hive is typical, and this intake form isn't either. Integration of mindset, nutrition, training, and recovery takes intention — and as a Hive member, it starts now. We'll ask questions that help you notice your body, understand what it's telling you, and turn that into smart training decisions.

Section 1

About You

Please enter your full name.
Please enter a valid email address.
Please enter your date of birth.
Include country code if outside Canada
This helps us tailor any events or offerings directly to you. Please enter your location.

Section 2

Understanding Stress

One word or phrase that describes your training right now. Please fill this in.
One word or phrase for what you want it to be. Please fill this in.
Please share something here.
Select all that apply.
1 = low stress, 10 = extremely high stress.
Low stressExtremely high stress
Please select a number.
Select all that apply.
1 = no effective strategies, 10 = highly effective strategies I use when needed.
No effective strategiesHighly effective
Please select a number.

Section 3

Athletic History

Please select an option.
1 = very uncertain, 10 = acutely aware how my body responds.
Very uncertainAcutely aware
Please select a number.
Please share something here.

Section 4

Injury Prevention

Do you currently have an injury, movement limitation, or pain affecting your training? If yes, describe it and what you're doing about it.
Please select an option.
Describe any significant injury or medical history that has affected your ability to train. Include what you did to address it.
Please fill this in.
Please select an option.
Please select an option.

Section 5

Your Current Training Baseline

Before we look at your training program, we want to understand where your body is right now. These questions help us build the right starting point, not just the right goal.
Please select an option.
Select all that apply.
Please select an option.
Please select an option.
Welcome back. Returning to sport after an injury, illness, or significant life change requires a different starting point — and a different kind of support. Your program will be built to meet you where you are, not where you were. We'll be in touch within 48 hours to confirm your starting program and tier.

Section 6

Your Body Right Now

These questions help us understand where you are starting from, right now. There are no right or wrong answers.
Please select an option.
Select all that apply.
1 = not confident at all, 5 = very confident.

Noticing what your body is telling you during training and in daily life

Understanding what those signals mean, knowing whether to push, hold, or pull back

Acting on what your body is telling you, making training decisions that match what you need

Please rate all three areas.

Section 7

Reproductive Health

At The Hive, understanding female physiology is important. This single question informs how we build your program and how we interpret your body's signals. Detailed hormone and cycle questions will come in a short follow-up survey in the first week.
Please select an option.
Pelvic floor dysfunction is rarely discussed and often ignored. At The Hive, we want to support every athlete in understanding what optimal pelvic floor function looks and feels like. You are not required to answer this question.

Section 8

Priorities and Goals

1 = not clear at all, 10 = very clear.
Not clear at allVery clear
Please select a number.
Select your top priority.
Please select an option.
Questions, concerns, context that matters.

Section 9

Your Training Program

Please select an option.
Include the event name, website URL if available, and date. e.g., Kelowna Gran Fondo · kelownagranfondo.com · September 14, 2026
Please select an option.
Please select an option.
Please select an option.

Section 10

Being Proud

You've shared a lot with us. We don't take that lightly. This last question is entirely optional.
Two lines: who are you and where are you #InYourElement? e.g. "I train full-time around family and work, and I'm #InMyElement when I'm climbing a long gravel road with nothing but the wind and my legs."
Something went wrong. Please check your answers and try again, or email us directly at coach@hivetrainingcentre.com.
Section 1 of 10
You're In.

You've done the hard part. We'll review your intake within 48 hours and be in touch with your starting point, your program, and what comes next.

Questions in the meantime: coach@hivetrainingcentre.com

Tenille and the Hive team