You have already done a lot of this work with us. This Setting Intentions is therefore a little different. We want to understand where you are right now, what matters most in the next few months, and what you are noticing in relation to your body.
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Section 1 of 9
Personalized and Peak athletes only. Thinking about your training for the next few months, which feels most accurate?
This might include your schedule, training availability, race plans, health, recovery, strength training, travel, family or work demands.
Section 2 of 9
These questions help us understand where you are starting from right now. There are no right or wrong answers.
Section 3 of 9
Thinking about your body in relation to your health, recovery and performance, how confident are you that you can do each of the following? 1 = not confident at all, 5 = moderately confident, 10 = completely confident.
Awareness *
Notice and recognize the physical and emotional signals your body is giving you.
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